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Category Archives: Vegetarianism
Where do Vegans get their Protein?
Protein is the first thing that new vegans are concerned about and the last thing they should be concerned about. All plant foods- except for fruits and fats- supply protein. Beans are the richest sources, but vegans get protein from nuts, … Continue reading
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35 Meat-Eater Responses
Your family and friends may roll their eyes at you when you tell them you can’t eat what’s in front of you. You stick hard to your principles, but many people don’t understand your lifestyle. You may be treated like … Continue reading
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Vegetarians Have Lower Risk of Cancer
A major study by researchers from universities in the UK and New Zealand has found that vegetarians are generally less likely than meat eaters to develop cancer. The study involving 60,000 people found those who followed a vegetarian diet developed notably … Continue reading
The Raw Food Diet
Raw food diets became quite popular in the 1900’s when proponents of the diets decided to alter their living by eating only raw foods and vegetables. Most of us are aware that a vegetarian diet increases our longevity and offers … Continue reading