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Nov 17 09

Raw Pumpkin Pie

by admin

Raw Pumpkin

A great holiday recipe, this will be a hit with raw foodists and non raw foodists alike on Thanksgiving!

Raw Pumpkin Pie Crust

  • 2 cups pecans or walnuts (raw)
  • 1/2 cup soaked dates
  • Dash of sea salt

Blend the crust ingredients in a high speed blender or food processor, then evenly distribute in the bottom of a pie plate.

Raw Pumpkin Pie Filling

  • 2 cups shredded pumpkin, butternut squash, or sweet potato flesh
  • 1 cup soaked dates
  • 2 tsp. cinnamon
  • 1 tsp freshly diced ginger
  • 1 tsp nutmeg
  • 1 tsp coconut oil
  • Dash of vanilla
  • 1/4 cup almond milk or water to help blend

If you donʼt feel like shredding the pumpkin by hand, simply cube and place in a high speed blender or food processor until itʼs nicely chopped.

Then add the rest of the ingredients and blend until nice and smooth. You might need to add more liquid to get it to blend well.

Pour into crust, then chill in the refrigerator for 30 minutes before serving. You can top it with some raw chopped nuts or a bit of cinnamon if you’d like.

You will find this dessert comparable if not better than traditional pies. And it’s totally raw and healthy too!

Nov 12 09

Are You a “Meat Eating” Vegetarian?

by admin

The conversation usually goes something a bit like this:

“Yeah, I’m a vegetarian.”

“But that looks like fish you’re eating.”

“Oh yeah, I eat fish.”

Immediate questioning will usual follow and occasionally heated debate as the “vegetarian” and their interrogator cover the issue of what is an animal and whether fish feel pain. But the simple definition is:

“A vegetarian does not eat any meat, poultry, game, fish, shellfish or crusteacean, or slaughter byproducts.”

Simply put: no dead things. Vegetarians do not eat fish.

“There is ample evidence in peer-reviewed scientific journals that mammals experience not just pain, but also mental suffering including fear, anticipation, foreboding, anxiety, stress, terror and trauma,” says Revd Prof Andrew Linzey, director of the Oxford Centre for Animal Ethics and author of Why Animal Suffering Matters.

“The case for fish isn’t so strong, but scientific evidence at least shows that they experience pain and fear. Anyone who wants to avoid causing pain should give up eating fish.”

But there is a wider problem of identification.

“Fish don’t invoke the same compassionate response that a calf, lamb, piglet, or duck does,” says Ms Gellatley. “We are mammals, we relate much better to other mammals. When we see a pig in a factory farm and you can see that animal is in pain that has a very direct effect on people.”

Fish-eating vegetarians used to have their own term- “pescetarian”- although it seems not to be in common use today. But, Ms Gellatley says, there is a rise in the use of a new term for the part-vegetarian.

“The name ‘flexitarian’ is coming into use. It’s fairly meaningless really.”

There is a view that after a period of healthy growth in the 1990s, classic vegetarianism is now stagnant. It rose from 0.2% of the population during World War II to 1.8% in 1980, according to the consumer research company Mintel.

The firm’s most recent survey suggested 6% concurred with the statement “I am a vegetarian”. But the Food Standards Agency’s recent Public Attitudes to Food Issues survey found just 3% of the population was strictly vegetarian, and 5% partly vegetarian. Viva cites a survey done on behalf of the Linda McCartney vegetarian food brand which suggested a figure of 10%.

One of the reasons it’s so hard to assess the level of vegetarianism is because of the multiple definitions of the term. It is clear, however, that meat-free and meat-substitute meals make up more and more of what we eat. The marketers and the activists are dealing with new groups of people, known as meat-avoiders and meat-reducers. Outside those who have a clear philosophical platform for eschewing meat, there are increasing numbers of these people, either cutting down on meat or trying not to eat it where possible, but without necessarily ever calling themselves “vegetarian”.

Mintel categorises 23% of the population as meat-reducers, people attempting to eat less meat, probably mainly for health reasons. Another factor is climate change- livestock rearing produces methane, which is 23 times more powerful than carbon dioxide in global warming terms, according to Lord Stern. It identifies 10% as meat-avoiders, people who plan to eat little or no meat but sometimes lapse, and who might well accept the ethical basis of vegetarianism.

“More than a quarter of people say they eat less meat than they did five years ago. There is a shifting change in the diet,” says Ms Gellatley. “A third of our membership are meat reducers.”

But despite the health messages about certain kinds of meat, and the arguments over the amount of energy it takes to produce meat, a large majority of people are still eating it, and a many have a serving every day.

Nov 10 09

Raw Zucchini Pasta with Marinara Sauce

by admin

A delicious recipe via Youtube from raw food author and chef Jennifer Cornbleet. The pasta is raw and gluten-free and is topped with a raw marinara sauce. Enjoy!

Nov 9 09

Natalie Portman Goes Vegan

by admin

Natalie Portman

Natalie Portman is known for her vegetarian diet and her role in the Star Wars films– but now, the star says, she’s become not only vegan, but a an activist for the lifestyle.

“Some things are just wrong,” she wrote in a Huffington Post editorial, citing author Jonathan Safran Foer’s new nonfiction work, “Eating Animals,” for convincing her to go vegan after 20 years as a vegetarian.

“Perhaps others disagree with me that animals have personalities, but the highly documented torture of animals is unacceptable, and the human cost Foer describes in his book, of which I was previously unaware, is universally compelling,” she wrote.

She went on to discuss the medical and bacterial issues – including the rise of swine flu – that Foer argues factory farming has contributed toward.

“Foer details the copious amounts of pig s*** sprayed into the air that result in great spikes in human respiratory ailments, the development of new bacterial strains due to overuse of antibiotics on farmed animals, and the origins of the swine flu epidemic, whose story has gripped the nation, in factory farms,” she wrote.

Natalie also revealed a personal anecdote from her college years at Harvard that helped inform her beliefs.

“I remember in college, a professor asked our class to consider what our grandchildren would look back on as being backward behavior or thinking in our generation, the way we are shocked by the kind of misogyny, racism, and sexism we know was commonplace in our grandparents’ world,” she wrote. “He urged us to use this principle to examine the behaviors in our lives and our societies that we should be a part of changing. Factory farming of animals will be one of the things we look back on as a relic of a less-evolved age.”

Natalie brought her non-meat-eating ways to “Top Chef” on Wednesday night, surprising contestants preparing to cook up an animal-centric meal in Tom Colicchio’s Craftsteak restaurant. Though she’s serious about her food, the star offered a lighthearted presence at the judge’s table, telling contestant Michael Voltaggio that his banana polenta and asparagus salad “makes me smile and laugh, and I’m confused!”

Nov 5 09

Easy (Healthy) Vegan Fudge

by admin

Vegan Fudge

Recently I had a random craving for rich, melt-in-your-mouth, chocolately fudge. However, being a very health conscious vegetarian, I knew there was no way the fudge from Hallmark or Gertrude Hawk would ever do, as it’s most likely laden with sugar and/or high fructose corn syrup, dairy in the form of milk and butter, and eggs. No, I needed something else.

Googling organic fudge and vegan fudge, I was pleasantly surprised with the number of results.  There are quite a few online stores selling bars of organic fudge, and numerous recipes for the latter. The online store, Allison’s Gourmet, not only sells home-made, organic, vegan fudge, but also brownies, cookies, and other organic, animal-friendly treats. Whole Foods most likely sells organic or natural fudge as well. But I wanted to be daring (and save some money) and make my own.

A bit of browsing finally led me to this recipe from Tasty Planner for a healthier vegan version of the decadent dessert, which I am going to try out as soon as possible. It doesn’t require a lot of steps or ingredients and sounds really yummy. This is also great if you’re still craving chocolate after eating all that Halloween candy!

Ingredients

Makes 36-40 servings

  • 4 1/2 cups turbinado sugar
  • 12 ounces coconut milk (pure coconut milk with nothing added, i.e. Thai kitchen brand)
  • 18 ounces vegan chocolate
  • 1/2 lb extra virgin coconut oil
  • 3 tablespoons pure vanilla extract
  • 1 pinch sea salt
  • 1 nuts, of your choice or raisins

Instructions

  1. Bring to a boil the sugar and milk, and let it boil exactly six minutes, stirring constantly. (If you can do this over a double-boiler it will help, but it isn’t required.)
  2. In another pan or bowl, have the chocolate, oil, vanilla extract and salt ready. You can use chocolate chips or good quality bar chococate. The better the quality of chocolate, the better the fudge.
  3. Pour hot mixture of sugar and milk over the other ingredients, and blend together until all the chocolate has melted.
  4. Add nuts- whatever type you prefer, and in the size you prefer in fudge.
  5. Pour into pan and set for six hours in the fridge until the fudge has set.

Who said fudge couldn’t be healthy? Enjoy!